Merchant Rewards & eScrip Help our faculty's wishes come true! You have five easy ways to contribute while you shop:  Simply Bookmark this link or go to our site first every time you shop on Amazon. Six percent or more of all purchases (think holiday or birthday gifts, household items, books, etc.) is automatically given to College Prep.Note that all the school course books available on Amazon, as well as the summer "Book Buzz" books, are already selected for you on Amazon if you click on the black logo on our page.If 200 families spend $150 a month at Amazon through the website, the school would receive over $20,000! eScrip Use registered credit cards to shop at qualifying stores. to check that all of your information is accurate or to register your credit, debit, and store loyalty cards. If you are already registered on eScrip with another school you can visit the My eScrip tab to add College Prep.Shop on-line at the eScrip Mall whenever possible eScrip offers rewards to College Prep if you make your purchases through their on-line shopping mall, so please bookmark the page or better yet, download the AutoEarn app to your computer and you will never have to think about it.

You will get discounts at stores like Macy's, Nordstrom, and even EBay and the school will get up to 7% back. Shop at Sports Basement: you get a reward and the school does too! /basementeers and select College Prep as your preferred charity and you get 10% on all your purchases and the school gets 10% too! Target Red Card If you already have a Target Red Card, you can direct a 1% donation to the school (in addition to a 5% discount on your purchases and free shipping on on-line orders) through Target's "Take Charge of Education" program. Shop at Office DepotShop at Office Depot in stores or on-ling and indicate the College Prep ID # 70011689 at check out and the school will get a quarterly merchandise certificate for 5% of the total qualifying purchase. Let your friends and family know how to take those five easy steps we can leverage the power of networking to easily double this fundraising program this year. List of 5 frequently asked questions. I don't shop at any of the markets you mentioned.

So what's the point of enrolling in eScrip? Which grocery stores participate in eScrip? The list of stores includes Molly Stone and Diablo Foods, a complete list can be found here. Is there an enrollment fee? I'm enrolled for another organization. Can I support more than one group? How do the on-line shopping alternatives differ? Amazon shoppers can generate contributions for the school by going to Amazon through the link on our website – no enrollment is required. When you enter the eScrip mall through our web site you will need to enroll in escrip to generate contributions from participating merchants. The College Preparatory School 6100 Broadway Oakland, CA 94618 510.652.0111 NOUVELO FOR WOMEN INDOOR CYCLING CLASSES BIKE FITTING OUR PHILOSOPHY Outdoor Road Cycling Sessions Meet at the Skyliner Sports Complex small parking lot at 5:55am. Session starts at 6:00am sharp and ends at 7:00am. For each session we will use the roads in Tetherow to keep developing the cycling fitness we work on in our indoor cycling classes.

We have a number of different workouts for these summer sessions […] Cyclocross Indoor Cycling Power ClassesMaltipom Puppies For Sale In Pennsylvania Bring your bike and your motivation to our indoor cycling studio and let the CXperts at Bowen Sports Performance coach you to a better cross season. Great Dane Puppies That Look Like Scooby DooEach workout is designed to stress the dynamic power ranges needed during a cyclocross race. Led Light Strips For LongboardsIf you are tired of being left behind at the start or dropped out […] Triathlon Strength and Power Classes Training for the demands of three sports doesn’t leave much time to spend in the gym but this 45 minute class helps each triathlete gain the strength and power to stay strong when the mind is asking the body for one more mile.

Each class starts with a dynamic warm-up, followed by 3 power stations […] Cyclocross Strength and Power Classes Prepare for the dynamic demands of cyclocross racing with a strength and power program designed by the CXperts at Bowen Sports Performance. This class takes you off the cross course and into the gym to find the strength to float through thick grass and mud and the explosive power needed to attack barriers and stairs. Indoor Cycling Classes (15 points) Find out why our Indoor Cycling Classes are so popular with cyclists of all abilities and disciplines. Because your workout is based on your own personal power output, you get an individualized workout in a motivating group setting. This is not “spinning,” but a scientific workout based on watts that you produce by riding your […] Bart’s career as a professional cyclist gave him up-close insight into the world of elite cycling science. He was coached by leading exercise physiologists with cutting-edge training and testing techniques.

Because of that influence, the transition from professional athlete to high-level coach was a natural one for Bart, and he began helping other athletes achieve […] Brig began his cycling career at age 13 and has raced ever since. Initially he focused on mountain bike racing, but after moving to Austin to attend the University of Texas he began road racing. After relocating to the Northwest he branched into cyclocross as well. His interest in coaching began after following a structured […] Joanne Eastwood pulls knowledge to her coaching from more than 20 years of competitive cycling, triathlon and adventure racing. Joanne is a USA Triathlon Level 1 Coach, an International Triathlon Coaching Association coach and a certified Personal Trainer. Her greatest enjoyment is working with beginner to intermediate athletes, as all as the joy that comes […] Cycling became a lifelong passion for Cody shortly after he began mountain biking as dry-land training for skiing at age 13.

As a collegiate racer at Fort Lewis College, he added road and cyclocross racing to his repertoire, and ultimately raced for a decade in national and world cup events, including as a member of the […] World Champion, two-time Olympian and 10-time Swedish National Champion Marianne Berglund brings an incredible depth of competitive experience to her role as a coach for Bowen Sports Performance. A a clinical yoga therapist, cycling coach and bike fitting specialist, Damon brings a uniquely diverse and in-depth experience to his role at Bowen Sports Performance. After suffering a traumatic bike accident that prevented him from continued racing and riding, Damon was forced to evaluate his athletic training and adopt a more sustainable and functional program for himself. RECENT NEWS AND ARTICLES Featured Athlete: Connor McCutcheon Connor McCutcheon’s profession as a competitive cyclist means getting to do what he likes most to do: ride his bike. The sheer pleasure of riding keeps the Bowen Sports Performance athlete motivated even when confronted with challenges of training in bad weather, uncertainties about the next season’s sponsorship and the off-season disconnection from teammates who have […]

Weekly Time Trial Racing Starts May 11 #inbend We are thrilled to be a supporting sponsor of the upcoming Sagebrush Cycles Weekly Time Trial Series in Bend. Races will be held on Wednesday evenings at 5:30 p.m. on May 11 and 25, and June 1, 8 and 15. This uphill time trial is just over 7 miles long on Century Drive beginning at […] Featured Athlete: Jim Rantala After a 15-year break from triathlon events, due in part to pursue a passion for windsurfing, Jim Rantala is back at it. This time it’s the challenge of the Ironman that has piqued his interest. His goal:  to qualify for the “big one,” the Kona Ironman. Jim says this would be the biggest event of […] nouvelo Free Workshop: “Road Cycling Essentials” on Wednesday April 20 Join us Wednesday, April 20, from 6 to 7:30 p.m. at Bowen Sports Performance for our free “Road Cycling Essentials” workshop. This fun and informative workshop is part of our nouvelo women’s cycling program designed for riders of all abilities.