All Articles Fitness Nutrition Dance Away the Pounds: How to Lose 10 Pounds by Dancing You can lose ten pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. It's important to remember that everyone's body is different, so you might lose weight slightly faster or slightly slower than someone else. Your weight loss will also depend on how much weight you have to lose. People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1.5 pounds a week. Here is a way to lose 10 pounds in 1-2 months through dancing and having fun. It's important to avoid increasing your caloric intake when you start your dancing exercise program. If you add more calories, you'll either maintain or gain weight. Your body might want more calories because you'll be increasing your metabolism.

You can count calories and use measuring cups and spoons or you can just make a log of exactly what you are eating and then replicate it in the weeks following. You can also focus on food groups and food exchanges to track your calories while eying amounts instead of measuring them. An ounce of chicken, for instance, is about the size of a deck of cards. To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. You should start with a 5 minute warm-up and end with a 5 minute cool-down which means 30 minutes, 4-5 times a week. Rather than watching the clock, manage your time through music as described in the next section. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide. It will make the time go faster. Calorie Burning Dance Moves The key to burning calories is to move your whole body. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way.

Add arm movements that go at least up to the shoulders and your heart will start pumping. Husky Puppies For Sale In Columbus GaYou can also jog around the room. 34 X 84 Faux Wood BlindsYou'll be surprised how tired you get if you have your legs shoulder width apart and you just twist and alternate bending each leg with your arms doing the washing machine rotation movement at chest level. Houses For Sale In Asokoro Abuja NigeriaIf you mix in leg lifts and knee lifts bringing your opposite elbow to the knee, you're really working your legs and abs. Then it's all about creativity and keeping moving. You can just gyrate and swing your arms like a mad person. No one needs to see you. First find a free online metronome so you can determine music speeds.

You can click on a certain number on the metronome and that should be the basic beat of the song. For your warm-up and cool down, you'll want music that's around 88 - 100. For your 20-minute full aerobic time, choose music that has a metronome marking between 108 - 112 for your step together dancing, and 104 for your leg lift dancing. Pick music you love that makes you feel happy.Teacher dances off 100 pounds to find her dream bodyChat with us in Facebook Messenger. Story highlightsRoni Tarver had never been a skinny girlIn 2012, she weighed 235 poundsLosing 100 pounds was "way easier than I ever thought," Tarver said"I found myself crying in bed one night over my weight, and my husband told me that he thought I was beautiful, but if I was so unhappy, I should do something about it," Tarver wrote on CNN iReport. "This triggered something in me."We talked for a bit about different Korean Diet Trends, and mentioned a few people in the Kpop industry that have rather interesting diet stories.

Here are a few more: Hyuna is famous now for, among other things, her body, but supposedly when she was a teenager, she was quite chubby, and when she told people that she wanted to be a dancer – even though she was a great dancer – people didn’t take her seriously. The diet she went on is one I heard of before; Alton Brown did it, I think. Basically, don’t eat anything white. No rice, no flour, no sugar, no bread. It’s basically like a low-carb diet, which is what we did to lose a lot of weight in Korea. Though, cauliflower should not be on the non-white list. It’s really healthy and delicious. Here’s a Korean article for more reading. IU is, by our standards, skinny as hell. But even she had to go for a crazy diet. Hers was the sweet potato diet, but a little bit better than that. She supposedly just ate one sweet potato and one apple per day. She’d lose 4kg in 4 days. So, sure, it’s effective, but it just sounds terribly unhealthy. With the amount of active dancing kpop Idols do, they need way more energy than that to survive the day.

More on it in Korean, because we’re being all Her diet is called the 1000kcal diet. Basically, it doesn’t really matter what you eat as long as your daily total is less than 1000kcal. She said she would mostly eat salad the whole day to keep full but she said when she craved something, she did eat it as long as she was under 1000kcal by the end of the day. So you best not waste all your eating options for the day by having something really junky or else you won’t eat for the rest of day! I actually know this diet concept because my mom and I used Weight Watchers (which is a diet program) to successfully lose weight. The difference is that you had weekly meetings, weigh-ins, and a health guide that you had to follow to ensure healthy weight loss and all that was combined with an exercise regime. I don’t know if Yui had a weight loss mentor or a doctor to check her using weigh-ins, but I seriously doubt it. But from the example picture I saw of her meals they seemed pretty well balanced with meat and vegetables so that made me happy!

A lot of K-pop fans may not have heard of her unless you watched Superstar K. At the time she was considered to be chubby but under the Korean beauty standard, she was considered fat. While preparing for her debut, she lost 70lbs (32kg) over 2 years. She did so by doing lots of exercise but at the same time, she said she would only eat salad and a health drink, but majority of the time eggs or a banana was her meal. She released a picture of her strict diet routine online and it’s actually a pretty legit and healthy way for someone to loose weight when combined with exercise: 8:00am – 1 tomato, 1 sweet potato (120-150g), 1 chicken breast (100g roasted or boiled), salad (with cabbage, cucumber, without dressing) 12:00pm – chicken breast salad, a diet drink (with nutrients/dietary fiber/vitamins) 3:00pm – 1 banana, 3 egg whites, 1 egg yolk 5:00pm – 1 sweet potato, 1 chicken breast, vegetables 9:00pm – 1 banana, 2 egg whites, 1 egg yolk, 3 walnuts