Put simply, Paleo describes a lifestyle and way-of-eating (so much more than a restrictive or crazy fad diet) based on eating: Back when Paleo first started, there was really only one very strict set of guidelines about what to eat and what to remove from one’s diet. Truthfully, that’s how I recommend getting going. Stick to the basics by eliminating grains, legumes, dairy and as much added sugar as possible. Give it at least 30 days and see how you feel, then try reintroducing foods to test them out. For a structured program, I recommend the Whole30. Over time, as you discover which foods are optimal for you and your goals, your list of “yes” and “no” foods are likely to change and loosen a bit. There is no single exact list of foods that works best for everyone. If you are into extremely strict Paleo, this is not likely the right site for you. If you’re into tons of treats and trying to make Paleo fit poor eating habits, this isn’t the right site for you either.

Eat as much whole, nutrient-dense, vibrant food as your budget allows. Your food should have as much nutrient bang for the calorie buck as possible. If you’re eating to support overall health and well-being (or what I call Healthy, Happy and Harder to Kill™) eat three meals a day focused on protein, veggies (and some fruit) and healthy fat. If you have very specific goals, especially around athletic performance, extreme shifts in body composition, or dealing with an autoimmune condition, your Paleo template may look different slightly different. It’s not uncommon to see foods like white potatoes, whey protein and white rice pop up from time to time in my posts. It does not mean these foods are optimal for everyone. It also doesn’t mean that this site “is not Paleo” for suggesting them as potential foods for folks with very specific needs. Rather, to exclude them from the discussion as potential foods that support very specific goals would be remiss of me.

A vast majority of  the articles and recipes on this site are in line with a general Paleo template for overall health. I urge you to consider viewing Paleo as a collective of food and lifestyle choices that best support your unique needs instead of a universal “yes” and “no” list, especially once you’ve gotten past the first few months. I know that when you’re first starting out, things can be confusing! I started eating Paleo back in January 2010, and it took some time to get comfortable with how to plan and cook some awesome food. Even though I love to create recipes in the kitchen, I still like to keep it simple and thus, Stupid Easy Paleo was created. If you’d like to share my recipes or photos on your blog, you must get written permission first. Please use the contact form to send me a message before using any of my content on your blog / website. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Feb 19, 2016 04:09 PM EST The Paleo diet, or so-called "caveman" diet, might not be as healthy as people seem to think and could actually lead to weight gain instead of weight loss.Places That Buy Broken Laptops In Charlotte Nc A new study published in the journal Nutrition & Diabetes, which was conducted by researchers at the University of Melbourne, has shown that following this low-carb, high-fat food plan for just eight weeks could lead to rapid weight gain. Boxer Puppies For Sale In PhiladelphiaThe scientists tested the diet on mice and found that they gained 15 percent of their body weight and began having health complications.Property For Sale Uig Skye The findings have even caused the researchers to issue a warning to the public to stop putting faith in so-called fad diets.

Instead, they recommend that people with diabetes or pre-diabetes eat a Mediterranean diet instead. The lead professor does not recommend the Paleo diet, especially for people who are already overweight. The Paleo diet is a diet that allows people to eat as a caveman would, which typically means meat, fish, fresh fruits and vegetables, eggs, nuts, seeds and healthful oils, according to Medical Daily. On this diet, you cannot consume potatoes, grains, legumes, refined sugar, salt, any processed foods or refined vegetable oils. "We are told to eat zero carbs and lots of fat on the paleo diet," associate professor Sof Andrikopoulos said, according to Telegraph. "Our model tried to mimic that, but we didn't see any improvements in weight or symptoms. In fact, they got worse. The bottom line is it's not good to eat too much fat. Low-carbohydrate, high-fat diets are becoming more popular, but there is no scientific evidence that these diets work." The diet first became wildly popular in 2001 when Loren Cordain published "The Paleo Diet."

Many people, including several celebrities, have successfully lost weight on the diet, and celebrity chef Pete Evans, who is a firm Paleo believer, has decided to disregard this study's findings. "YOU HAVE TO LAUGH AT WHAT THE SO CALLED 'PROFESSIONALS' ARE SPROUTING THIS WEEK, as they keep digging a deeper and deeper hole for themselves!" Evans wrote on Facebook. "The media and also the health organisations are once again clutching at straws. This time it is a study done on Mice - yep you heard that right...mice!" He went on to share the study and explain that he believes the study should be done on humans. "The amount of Australians that have reached out to me to say how the paleo way have helped their type 2 diabetes is amazing," he continued. "So much so that a lot are off all their medication, proves and illustrates that this way of life is working for so many people. With close to 1 million Australians with type 2 diabetes, the paleo way is a bloody good place to start and of course consult with your healthy health professional that is up to date with the latest science."