Wv Valley Health Hurricane - Hurricane Hurricane, WV - 25526 Valley Health Hurricanedrsloa - Hurricane Womencare Birthcenter - Hurricane Lincoln County Primary Care Center - Hamlin Hamlin, WV - 25523 Familycare Healthcenter Teay - Scott Depot Scott Depot, WV - 25560 Familycare Healthcenter Madison - Madison Madison, WV - 25130 Childrens Therapy Clinic - Charleston Charleston, WV - 25313 West Virginia Health Right Free & Charitable Clinic - Charleston Charleston, WV - 25311 Meadow Bridge Clinic - Meadow Bridge Meadow Bridge, WV - 25976 As an enhancement to our free medical clinic listings we now provide sliding scale treatment clinics. Sliding fee scale are variable prices for services due to customers ability to pay. Medical and dental fees are reduced due to many factors. That is why you need to call the clinic directly on these sliding fee scale clinics. We also provide income based clinics. These clinics are HRSA Health Centers.

You pay what you can afford based on your income. Gain access to full detailsTired of the Symptom-Only Treatment Approach? Sign up now and learn how we treat the cause from an East West approach. Paste your AdWords Remarketing code here WV Physician Magazine Volume 3, Issue 2 The Magazine for Healthcare Professionals in West Virginia. Brandon Regional Hospital's behavioral health program is the only inpatient program in Eastern Hillsborough County. Our center consists of 25 dedicated beds for adults, 18years and older, who have behavioral health symptoms that are interfering with their daily lives. We offer a multidisciplinary approach where compassionate care is delivered in a private and spacious environment. The Behavioral Health Center focuses on diagnosis, intervention and stabilization - utilizing specialized care in a dedicated setting, while having full access to the exceptional medical care of Brandon Regional Hospital. Our 25 bed unit is located in its own discreet area to assure privacy, confidentiality and comfort.

We emphasize the importance of instilling hope with: Group and individual psychotherapy Interventions designed to guide the mind, body and spirit to recoveryHouse For Sale Bridgewater Derry The patient assessment at the center includes:Best Nike Shoes For Fallen Arches Checking Into The Behavioral Health CenterGiant Alaskan Malamute Puppies For Sale In South Africa If you are in a situation where you feel additional help is required, The Behavioral Health Center at Brandon Regional Hospital may be able to help. You or your physician can call (813) 653-1065 and the following will occur: A health care professional will take your information and speak with our psychiatrist

Our psychiatrist may want you to have an outpatient assessment by one of our intake staff or may recommend immediate admission into The Center Patterns Signaling the Need for Help If you know someone who is not eating, sleeping excessively or very little, has lost interest in previously enjoyed activities, or has become isolated, please call The Behavior Health Center. We are available 24 hours a day/7 days a week to assist with your behavioral health needs. Other indicators may include: Major change in personality, such as anger, anxiety or hopelessness Disruptions in daily activities, such as inability to socialize, work, or perform daily chores Hallucinations or paranoid delusions that disrupt functioning Inability to adjust or recover from loss or life's changes such as loss of relationship or jobBest of all, you can start today. Now that you have this workout, you're all out of excuses. (Looking for another no-equipment routine to blast fat and build the body you want?

Check out the High-Intensity Bodyweight Workout!) The Bodyweight 200 This 12-station, 200-rep program burns fat and builds muscle—in about 60 minutes a week Directions: Do this workout 3 times a week—Monday, Wednesday, and Friday, for example. Perform the exercises as a circuit, doing 1 set of each movement for the prescribed number of repetitions. Complete them in the order shown, without resting between exercises. Rest 1 minute and repeat the circuit.Prisoner squats (30 reps) 2. Pushups (30 reps) 3. Jumps (10 reps) 4. Swiss-ball leg curls (10 reps) 5. Swiss-ball pikes (10 reps) 6. Stepups (20 reps) 7. Pullups or chinups (5 reps) 8. Forward lunges (30 reps) 9. Tucked-elbow pushups (20 reps) 10. Inverted rows (15 reps) 11. Prisoner squats (15 reps) 12. Go on to the next page to begin the workout... Prisoner Squat Stand with your hands behind your head, chest out, and elbows back [A]. Sit back at your hips and bend your knees to lower your body as far as you can without losing the natural arch of your spine [B].

Squeeze your glutes and push yourself back to the starting position. Your toes should be angled slightly outward. Don't raise your heels as you drop into a squat. Pushup Assume a classic pushup position, with your back and legs straight and your hands beneath your shoulders [A]. Brace your abs and keep your body rigid. Now lower yourself until your chest almost touches the floor [B]. Then push yourself up until your arms are extended. Keep your back flat and lower your body until you're about an inch off the floor. Jump Stand with your feet shoulder-width apart. Now dip down at your hips and knees [A] and explode up [B], jumping as high as you can. Land as softly as you can, and then lower yourself and repeat. Drop your hips back to generate power, and land on your toes before sinking into your heels. Swiss-Ball Leg Curl Lie on the floor with your calves resting on a Swiss ball and your arms outstretched. Squeeze your glutes to raise your hips off the floor until your body is in a straight line from your shoulders to your ankles [A].

Pause for a second, and then bend your legs to roll the ball toward your butt [B]. Straighten your legs to roll the ball away from you, and then lower your body to the floor. Drive your heels into the ball to lift your body and activate your hamstrings. Swiss-Ball Pike Assume a pushup position with your feet resting on a Swiss ball, your body in a straight line from toes to shoulders [A]. Keep your back straight as you contract your abs, raise your hips as high as you can, and roll the ball toward you [B]. For an easier version, pull your knees up to your chest without raising your hips. Your toes should be on the top-center of the ball to help maintain your balance. Stepup Holding your arms straight out in front of you, place one foot on a step or bench that's about 2 feet off the floor [A]. Push down through your heel to lift your other leg [B], and then return to the starting position. Complete all your reps with one leg before switching legs and repeating the movement.

Your entire foot should be on the bench, with your toes pointed forward. Pullup/Chinup Hang from the bar with your hands slightly wider than shoulder-width apart [A]. (Use an overhand grip for the pullup and an underhand grip for the chinup.) Pull your chin up past the bar [B], and then lower your body back down. If that's too hard, do negative chinups: Use a sturdy box or bench to boost your chin over the bar. Then lower your body as slowly as you can. Focus on pulling your body up by squeezing your shoulders to use the muscles in your back. Forward Lunge From a standing position [A], take a large step forward with one leg. When your front thigh is parallel to the floor and your back knee is off the floor [B], hold for 1 second. Then return to the starting position and repeat with your other leg. Make it harder by holding the lowered position for 5 seconds. Make it harder by holding the lowered position for 5 seconds. Tucked-Elbow Pushup Assume a standard pushup position [A], but keep your elbows tucked in against your sides as you lower yourself until your chest is about an inch off the floor [B] and then push yourself up.