Have you ever wondered about a naturally efficient and safe treatment for your hair fall, whatever maybe its cause? Have you dreamt of having thick, shiny and lustrous hair you often see in advertisements? Do you wish to improve your skin texture through natural means? If so, you need not be on the hunt anymore as you have landed on the right page because Nigella seeds or black cumin seeds can help you achieve not just that but much more. These seeds have umpteen number of health benefits that could be listed down.The other names of Nigella seeds are ‘Kalonji’ in Hindi, ‘Nalla jeelakarra’ in Telugu, ‘Karuppu yel’ in Tamil, ‘Karinjirakam’ in Malayalam, ‘Krishna jeerige’ in Kannada, Kaaral in Marathi, and ‘Kalo Jira’ in Bengali.Brace yourself for here is a remedial seed oil that has been blessed with nature’s gift of stimulating hair growth and preventing hair loss. This sure-fire solution to your hair problem helps in providing the requisite moisture needed by your hair.1.

This black seed, which is botanically known as Nigella Sativa, is commonly known among Indians as kalonji or black cumin seeds and has been used as a flavoring agent in Indian cuisine since time immemorial.2. The black seed oil plays a significant role in hair growth stimulation by strengthening the hair follicles which result in strong hair roots.Replenish your skin’s texture with these black seeds as they are highly rich in essential fatty acids like linoleic and linolenic acids. These are essential as they are not produced by the body. Usage of nigella seeds has been the de rigueur of today’s times and helps in keeping your skin youthful and radiant.Have a look at some of the methods for improving your skin texture:3. A paste of honey and nigella seeds can be made, which is to be applied for half an hour. You will get a glowing skin once you wash it off.4. If you face problems like skin acne, then prepare a paste containing nigella seeds and apple cider vinegar. Apply it on the affected area and leave it for awhile.

Do it on a regular basis.5. For those suffering from dry skin problems, it can be solved by a paste made from black seed powder, nigella seed oil and sesame seed oil. Apply this for a week to see  noticeable changes in your skin type.[ Read: Cherimoya Benefits ]In India, many of the herbal and medicinal benefits of this seed have been known eons ago and are still being used as a spice for preparing dishes like Indian curries. There are a plethora of benefits that is offered by nigella seeds. Below given is a list of some of the benefits.  Immunity: Nigella seeds can be touted as an ‘immunity enhancer’ and helps in treatment of conditions related to immunity like AIDS. It has also been found that the immunity and beauty are the two fundamental benefits derived from these seeds.7. Brain: Research has found that nigella seeds not only help improve beauty, but also act as a secret remedy to increase memory power and retention.8. Diseases and conditions: These black cumin seeds are abundantly rich in chemicals that can help treat asthma, nausea, heart diseases, diabetes, hypertension, meningitis and to an extent even cancer.

[ Read: Soaked Almonds ]Hope the article was informative. Please leave us a comment. Weight-loss basicsBy Mayo Clinic StaffPinch Pleat Blackout Drapes Your weight is a balancing act, and calories are part of that equation. Shar Pei Puppies Orange CountyFad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. Patio Furniture Rt 110 FarmingdaleBut when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.

Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. But don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. <  Previous ArticleHow your spice cabinet could double as a medicine cabinet Next Article   >13 ways to relieve stress and anxiety 6 potential at-home fire starters Tired of plain old pasta? Spice it up with some greens Cashing in on fitness fashion Most common times to have a heart attack [Infographic]

News Home » Life & Style » Health & FitnessFind the cure for PCOS in your kitchenV LakshmiPolycystic Ovary Syndrome (PCOS) is quite common these days. So, it's not surprising to find many women taking medications, making lifestyle changes and embarking on a fitness regime just to keep the condition under control. But, did you know there are home remedies for it, too? All you need to do is step inside your kitchen and identify these everyday food ingredients and add them to your diet: Fenugreek (Methi seed) In women diagnosed with PCOS, insulin secreted by pancreas is not efficiently utilised by the tissues and this leads to obesity and production of excess testosterone. Consuming fenugreek leaves or seeds will help in maintaining normal insulin levels. Says Mallika Quereshi, a gynaecologist, "Methi improves glucose tolerance in the body, which helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner.

You can also consume cooked methi leaves." Cinnamon According to Swastik Mishra, a diabetologist, "This condiment is a proven cure for type 2 diabetes. It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this spice increases the odds of conceiving." Mix cinnamon with milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Since it pretty much has no calories, you don't have to worry about piling on kilos. Flax seeds "These seeds are very good source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterones in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS," says nutritionist and dietician Anusha M. The seeds can either be powdered and added to your breakfast or mixed with juices. You can also add them to your drinking water every day. Tulsi Mallika says, "The androgens are not utilised because the ovulation process does not take place.

Also, the SHBG protein produced by liver is also pretty low. This is why women have excessive facial hair growth and acne, and trouble conceiving. Tulsi can control androgens and moderate insulin levels. It's also an excellent antioxidant. Chew at least 10 leaves early in the morning on an empty stomach. Consume boiled tulsi water on a regular basis." Honey Obesity and PCOS are by-products of each other. PCOS mess up hormones in the body, and this leads to obesity. If no steps are taken to reduce weight, it could lead to higher order of diseases like arthritis and heart ailments. Anusha adds, "Honey reduces hunger pangs and keeps you full. Mix one tbsp of honey with lemon and lukewarm water and have it only on an empty stomach early in the morning. This aids in losing weight. Do not heat the honey or have it anytime later than, say, 7.30 am, as it can lead to weight gain." Bitter gourd and Ivy gourd Bitter gourd (karela) and ivy gourd (tinda) are prescribed to diabetics to bring the insulin and glucose level under control.